It’s the mantra chanted by healthcare professionals the world over: eat healthily, exercise regularly and sleep well. These are the three cornerstones to the quintessential healthy lifestyle. And yet, according to the American Sleep Apnea Association and many other sleep disorder organizations, there are tens of millions of Americans who suffer from sleep disorders that are not only impairing their ability to get a good night’s rest, but are terribly debilitating to their quality of life.
Watch this short overview to understand more about sleep apnea, its causes, effects and possible solutions.
